Our Core Yoga Programs Include:
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Iyengar Yoga Courses – Alignment-focused classes for all levels, emphasizing posture, strength, balance, and overall well-being.
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Yoga Therapy – Natural, medicine-free healing for chronic pain such as back pain, neck pain, knee issues, shoulder stiffness, and spinal misalignment.
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Pranayama Classes – Traditional breathing practices taught by Iyengar-certified instructors to enhance lung capacity, energy levels, and emotional balance.
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Watch’n’Do 14-Week Program – A complete transformation plan integrating asanas, therapy, and breathwork for sustainable results.
Our Yoga Therapy programs aim to fix the root cause of discomfort rather than masking symptoms. Using specialized props such as blocks, straps, bolsters, and blankets, our instructors gently guide the body into correct alignment. This method improves posture, restores joint mobility, and builds awareness, allowing the body to heal naturally and move freely again.
Pranayama, often called the “4th Wonder of Yoga,” plays a vital role in our practice. Through systematic breathing techniques, students learn to regulate the nervous system, reduce stress, and awaken inner vitality. Regular pranayama practice enhances mental clarity, emotional stability, and overall respiratory health.
Our Proven 4-Step Healing Process:
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Personal Consultation – One-on-one discussion to understand your lifestyle, medical history, discomfort, and goals.
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Comprehensive Assessment – Detailed observation of posture, movement, breath, and tension patterns.
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Customized Yoga Plan – Personalized asana sequences, pranayama, and relaxation practices tailored to your condition.
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Ongoing Support – Continuous guidance, progress tracking, and modifications to ensure lasting transformation.
Led by experienced instructors Nina Sagar, Varun Sagar, Sanjina Wali, and Ankur Yadav, ASMYI provides a safe, supportive, and professional environment for healing and growth.
Whether you are seeking relief from pain, recovery from injury, improved energy, or a deeper yogic practice, ASMYI Iyengar Yoga invites you to begin your journey toward holistic well-being—one mindful movement and one conscious breath at a time.
Poonam
The Yoga sessions are amazing ! Our yoga teacher explains each Aasan clearly and make sure everyone performs correctly.I look forward to every session.Overall it is a great experience !
bindu rana
I cannot recommend ASMYI yoga class and its teachers/ guru’s enough! Their guidance has helped me realign my posture, strengthen my body, and completely ease the joint pains I struggled with for so long. The instructors are incredibly knowledgeable, gentle, and attentive to each person’s needs, ensuring every stretch and movement is done right. I feel lighter, stronger, and so much more balanced after joining. If you’re looking for a place that truly cares about your well-being and transformation, do try them out — it’s been life-changing for so many of us!
Anil Saxena
I have been practising and learning yoga from ASMYI Iyengar Yoga centre for almost two years now. The experience here is truly amazing. All the gurus take utmost pain to correct our postures and guide us as to how these postures improve our body balance. I must say that anyone who wants to live a healthier life must follow yoga and join ASMYI centre for a healthy life. A big thank you to all our gurus at ASMYI centre 🙏🙏.
neema jain
I have been doing yoga for the last 25 30 years joined Asmyi Iyengar yoga for the last 3 years . only after being introduced to Iyengar yoga I came to know that how important alignment of your body is . Each asana when done correctly with proper alignment can do wonders to your body. Now at the age of 63 years I feel wonderful and feel more energetic and empowered. I feel more strong then before.The teachers Neena mam ,Varun sir ,Sanjana ma’am work very hard with each student so that they do the Asana correctly. I feel blessed to be introduced to Iyengar yoga and such wonderful teachers